Strength & Conditioning
Our Strength & Conditioning program is designed to help you reach your fitness goals with free-weight based, functional training. Our program is suitable for all fitness levels, and focuses on fundamental movement patterns, like squatting, pushing, pulling, and rotating. Whatever your goal, whether it’s to get stronger, build muscle, or just become more active, our Strength & Conditioning program will help you get there.
Silver 2x/Week: $170/month
Gold 3x/Week: $185/month
Our Power Hour class is an advanced strength and conditioning class that is barbell-based. Participants must have completed a minimum of 8 weeks of the strength and conditioning class or have approval from a form assessment. To ensure safety and quality instruction, our Power Hour classes are capped at a maximum of 6 people.