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ACCESSORY CLASSES

ELEVATE YOUR TRAINING

Llifting Weights

FORM ASSESSMENTS

Our Form Assessments provide you with the assistance you need to perfect the 6 main movement patterns - squat, hinge, lunge, pull, press and carry. Our experienced staff will help you build confidence in your form for both class and solo training, allowing you to safely progress your training and goals. Assessments will be available on the first and third Saturday of every month starting January 2024.

If you would like an assessment sooner please email contact@eunoiafit.com with the subject Form Assessment.

MOBILITY & MOVEMENT

Our Mobility & Movement service, Saturdays from 9-9:45 am, is designed to help improve the mobility and function of movement for all fitness levels. Our progressive programming offers a safe and effective approach to injury prevention and performance enhancement. No matter your fitness level, we're here to help you reach your goals.

FIRST CLASS JANUARY 6th

Indoor Yoga Class
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