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ACCESSORY CLASSES
ELEVATE YOUR TRAINING
FORM ASSESSMENTS
Our Form Assessments provide you with the assistance you need to perfect the 6 main movement patterns - squat, hinge, lunge, pull, press and carry. Our experienced staff will help you build confidence in your form for both class and solo training, allowing you to safely progress your training and goals. Assessments are available on the first and third Saturday of every month.
MOBILITY & MOVEMENT
Our Mobility & Movement service is designed to help improve the mobility and function of movement for all fitness levels. Our progressive programming offers a safe and effective approach to injury prevention and performance enhancement. No matter your fitness level, we're here to help you reach your goals.
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