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ACCESSORY CLASSES

ELEVATE YOUR TRAINING

Accessory Classes are designed to supplement your Functional Strength training package! With classes like Core & Conditioning and Mobility, you will be able to elevate your overall health & wellness while keeping your training fun and dynamic!

Member Drop-In rate $18  | Non-Member Drop In $27.51
Unlimited Membership Add-on Package $50/month (MEMBERS ONLY)

Llifting Weights

CORE & CONDITIONING

Quickly becoming a member favorite, Core & Conditioning is a 45 min class dedicated to building core strength & stability as well as improving anaerobic conditioning!

MOBILITY CLASS

Our Mobility Class, Saturdays from 9-10 am, focuses on improving the amount of usable and active range of motion you have! Improving and increasing these ranges can help prevent injury, improve posture, training form and function, as well decrease day to day aches & pains!

Indoor Yoga Class
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