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REFŪL MEAL PREP REVIEW

September 26, 2018

 

Hey hey! If you follow me on instagram (@eunoiafit), then you know how I've been ranting and raving about this new (Dallas based) meal prep company REFŪL CO. Here is all of the tea on the meals that I chose from the flavor to the marcos! I tried to choose a good variety of option from each type of protein including vegetarian!  

 

**This is NOT a sponsored review or ad. I am not being paid to review this service. These are my honest thoughts and opinions.**

 

 

 

 

Meal 1 : THAI BASIL SHRIMP

 

 

 

 

THE SPECS

 

PRICE: $9.50


GRILLED SHRIMP TOPPED W/COCONUT CURRY SAUCE + FRESH BASIL, PAIRED W/RED BELL PEPPERS + GREEN BEANS

MACROS (GRG=GOOD CARBS)

REG: 296 CAL | 18 FAT | 14 GRB | 23 PRO | 4 FBR | 324 SDM I 1 SGR

LG: 444 CAL | 26 FAT | 18 GRB | 37 PRO | 5 FBR | 516 SDM I 2 SGR

ALLERGENS: NA

 

♥️ FAVORITE

 

Meal 2 : Greek Meatloaf

 

THE SPECS

PRICE: $9.50


LEAN GROUND BEEF BAKED W/ONIONS, KALAMATA OLIVES + CEREAL CRUMBS TOPPED W/VIOLIFE FETA OVER A BED OF BABY SPINACH.  PAIRED WITH A SIDE OF BAKED SWEET POTATO FRIES.
 

MACROS (GRB=GOOD CARBS)
REG: 234 CAL | 15 FAT | 22 GRB | 25 PRO | 4 FBR | 216 SDM I 3 SGR

LG: 386 CAL | 25 FAT | 36 GRB | 34 PRO | 6 FBR | 379 SDM I 5 SGR


ALLERGENS: NA

 

♥️ FAVORITE

 

 

Meal 3 : Greek Meatloaf

 

THE SPECS

PRICE:$9.50


PULLED SEASONED CHICKEN BREAST + BLENDED BLACK BEANS WRAPPED IN A CORN TORTILLA, TOPPED W/GREEN SALSA + VIOLIFE MOZZERELLA, PAIRED W/ROASTED ZUCCHINI
 

MACROS (GRG=GOOD CARBS)
REG: 288 CAL | 9 FAT | 39 GRB | 22 PRO | 9 FBR | 461 SDM I 4 SGR

LG: 442 CAL | 15 FAT | 58 GRB | 34 PRO | 13 FBR | 762 SDM I 7 SGR

ALLERGENS: NA

 

♥️ FAVORITE

Meal 4 : Orange Salmon Salad

 

THE SPECS

 

PRICE: $9.50


BBQ SEASONED SALMON, MANDARIN ORANGE, CUCUMBER, CHERRY TOMATO, TOASTED ALMONDS, QUINOA SALAD, SPRING/ROMAINE MIX, SWEET CHILI MUSTARD DRESSING
 

MACROS (GRG=GOOD CARBS)
ONE SIZE:  553 CAL | 26 FAT | 60 GRB | 25 PRO | 8 FBR | 496 SDM I 41 SGR

ALLERGENS: ALMONDS

 


 

Meal 5 : Beyond Tacos (Vegetarian)

 

THE SPECS

PRICE: $9.50


BEYOND BURGER, GRILLED ONIONS + BELL PEPPERS, CORN TORTILLA, AVO SALSA.
 

MACROS (GRB=GOOD CARBS)
ONE SIZE: 439 CAL | 24 FAT | 30 GRB | 24 PRO | 9 FBR | 455 SDM I 4 SGR

ALLERGENS: NA

 

 

 

 

 

Meal 6 : Coconut Curry Beef

 

The Specs

 

Price: $9.50

 

BEEF, RED BELL PEPPER, GREEN CABBAGE, COCONUT CURRY SAUCE

 

MACROS (GRB=GOOD CARBS)

REG: 257 CAL | 15  FAT | 13 GRB | 21 PRO | 5 FBR | 471 SDM I 8 SGR

LG: 368 CAL | 20 FAT | 20 GRB | 34 PRO | 7 FBR | 770 SDM I 11 SGR

 

ALLERGENS: NA

 

 

Review

(1-5 Scale)

 

Flavor: 5 out of 5 

 

The flavor is booombtttttttt...especially for a meal prep service! I was extremely surprised at how flavorful the food was especially after years of eating Snap Kitchen, which lacks in the flavor department on most menu items. It's not only just flavorful for a meal prep service, it's just flavorful in general! My favorite meals rightnow are the Enchiladas Verde, Thai Basil Shrimp, and Greek Meatloaf! 🔥

 

Price: 4 out of 5

 

Before you gasp or complain about expense...you would spend just as much, if not more eating out or at places like Chick-fil-a & Chipotle...so cool it! ☕️Don't you even think about comparing it the a dollar menu...if you want to eat plastic and God knows what else for $1 go right ahead...we're talking real food here! lol

 

The price is comparable to that of places like Snap Kitchen. Price ranges from $6.50-$12.50 depending on the size (reg typically 9.50 large 12.50). Items that are 6.50 aren't as complex like pancakes, egg bits, hash etc. I would say it is well worth the price for what you get. They also have an awesome 5 for $25 sale for first time online order and 20% off all online orders after that! 

 

Variety: 4 out of 5

 

Given the fact that this is not a chain establishment (yet), they don't have quite as many options but they offer a great variety! Salmon, beef, chicken, fish, shrimp, cod, beyond meat, etc! I have always preferred quality over quantity anyway! You are sure to find something that will fit your taste buds! Everything is also soy-free, dairy-free, and gluten-free! 

 

 

Marcos: 3.5 out of 5

 

If you, like myself, track your macros...it is super helpful to have them displayed for you on the container! You can build your choices around your macros for the day and stay on track! I found the fat content to be a little high on some of the options given where I have to be form MY personal macros and the amount of calories I have to intake in a day (which is pretty high)! If I'm allotted 54g fat in a day and one meal has 25g, it will be a little more difficult to not go over! However, if you're addicted to REFŪL like I am, you just put that meal in first and build the rest of your day around it. I may have to give up the peanut butter and avocados that day, but it's worth it. That's not to say that they don't have lower fat options because they definitely do...like the Enchiladas Verde which I could eat every single day, twice a day and the Steak Stirfry! So you can also opt for those options instead! 

 

The only con is that a lot of the meals aren't updated on MyFitnessPal and the ones that are don't always have the correct macros listed. I just find what I can and play with the serving size until the macros match as closely as possible to what the container says. No biggie, but hopefully it will get updated soon! 

 

 

Overview

 

All in all, I love this place! I recommend it to any and everyone and have never had anyone come back disappointed! This definitely a great option for my "I'm too busy, I don't know what to eat, I don't like to cook" people out there! It's great even if you don't track macros and are just looking to make healthier nutrition choices! All of the contact and ordering information and locations are listed below.

 

THANKS FOR READING...See you next time!  😁

INFO

 

ONLINE ORDERING:

https://reful.co/

 

ORDERS MUST BE PLACED BY 11PM FRIDAY. PICK UP SUNDAY & MONDAY!!

 

5 FOR 25 CODE: 5FOR25

20% OFF CODE: REFUL2018

 

 

REFŪL - RETAIL STORES ----------------------

PHONE (ALL STORES): 833 - 733 - 8526

 

DALLAS - 2937 GREENVILLE AVE, #130

FORT WORTH - 1455 W MAGNOLIA AVE, #101

 

STORE HOURS:

SUN: 10AM - 6PM

MON - WED: 10AM - 7PM

THUR: 10AM - 7PM

(Thursdays we open if we have meals and close early if we sell out)

 

PICKUP PARTNER LOCATIONS ---------------

PLANO YMCA - (MAP)

FRISCO YMCA - (MAP)

SUN: 1:30PM - 6PM

MON: 5:30AM - 9PM

 

 

 

FOLLOW ME @EUNOIAFIT FOR MORE NUTRITION INFO, WORKOUTS, AND STUDIO UPDATES! 💪🏽

 

 

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