- Nutrition & Macro, and supplement Guidance

- 3 Weekly Workouts + HIIT & LISS Cardio 

- Vidoe Tutorials for every workout

- FAQ Sections & more


This program is for anyone who:

-Is comfortable with barbell lifts like backsquat and deadlift

- Has access to a gym or has at least homegym with barbells, dumbbells, and kettlebells.

- Wants to build muscle and cardiovascular endurance as well as strength.

-Wants an easy to follow program designed to increase resistance weekly and build consistency.

The Gym Body | Build & Burn

  • Please download the PDF as soon as you receive it (you will have access to it forever once it is downloaded). The PDF will expire after 30 days!