- Nutrition & Macro, and supplement Guidance
- 3 Weekly Workouts + HIIT & LISS Cardio
- Vidoe Tutorials for every workout
- FAQ Sections & more
This program is for anyone who:
-Is comfortable with barbell lifts like backsquat and deadlift
- Has access to a gym or has at least homegym with barbells, dumbbells, and kettlebells.
- Wants to build muscle and cardiovascular endurance as well as strength.
-Wants an easy to follow program designed to increase resistance weekly and build consistency.
The Gym Body | Build & Burn
Please download the PDF as soon as you receive it (you will have access to it forever once it is downloaded). The PDF will expire after 30 days!