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Meet Alyssa

Pre/Postnatal Fitness 

In the "snap back" era, I have made it my life's work to help bridge the gap for women as they take the journey into pregnancy and motherhood by helping them navigate, love, and strengthen their bodies before conception, through pregnancy and into postpartum. An active pregnancy is integral to having a healthy pregnancy, delivery, and recovery. 


Certified Fitness Trainer 
and Personal Coach

I have been a personal trainer for 5 years and  the owner of Eunoiafit Studio for almost 3! My style of training is based in strength and conditioning through functional movement. Training with me means building muscle (and subsequently strength) while burning fat. At Eunoiafit Studio we make and crush performance goals while simultaneously accomplishing aesthetic goals to achieve a strong mind and body! 

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